Certain humans can achieve remarkable speeds and have been improving upon these performances through various training techniques. Read on to learn more about the top speed of humans and how that compares to the average person, as well as different animals. The top speed for men was set by Usain Bolt during the meter sprint during the World Championships in Berlin on August 16, He finished with a record time of 9. Florence Griffith-Joyner has held the record for the fastest woman for more than 30 years.
On July 16, , she ran the meter dash in Olympic Trials in Indianapolis, Indiana. Take a look at how the top speed of humans compares to the average person and that of other animals. The speeds for the average man and woman are calculated using the average running speed per mile in a 5K.
Several factors can influence running speed. Take these into consideration as you take steps to run faster. The clothes you wear can affect your speed. For optimum running performance, consider investing in lightweight clothing that fits well and is weather-resistant. Look for high-quality sweat-wicking fabrics that will keep your body cool and dry. These include nylon, polyester, and bamboo.
Other options include polypropylene, spandex, and wool. As shown by this study , certain types of running shoes may also help you achieve greater speed by improving your running economy, form, and technique.
To get started in your search, check out some of the best running shoes for women and men. Body weight is another factor that can influence your running speed.
The more you weigh, the more energy it takes to propel you forward. List of Partners vendors. Ever wonder how fast a human can run? Those impressive accomplishments are far from normal, though. The average human running speed might surprise you. According to a massive RunRepeat study based on more than 34 million race results, the average running times are approximately:. A different set of data based on 10, race results says that the average mile time during a 5K run is per mile.
It should be noted, however, that this data is collected from race results. Just because a runner runs a race doesn't mean they are racing or running as fast as they can. Many runners will run for fun or run to help pace a friend or as a training run. Any numbers you see regarding the maximum running speed of humans are mainly speculation. However, some scientists believe humans may be capable of running at speeds of up to 40 miles per hour.
As an eyebrow-raising side note, some scientists think humans may only get faster if we start running on all fours. That would take quite a bit of practice for most of us! Many factors influence how fast you can run, and your running speed may change from day to day.
Some things that affect your speed include:. Even your mood and the music you choose to listen to can affect your running performance on any given day. Your abilities as a runner are partly determined by genetics, but even those who feel the odds are against them can become faster runners by engaging in proper training and investing in proper running gear.
Becoming a faster runner takes a lot of effort and dedication. A few types of run training that can help you become a faster runner include:. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you.
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