Do 40 hard minutes, not an hour and half of nonsense. His aim has been to burn fat that might have been lingering, and through a combination of training and diet, he managed to lose 17 pounds in 6 weeks. The secret to his success has been a very strict diet. He also restricted himself to calories per day, which is very little when you consider the exercise he does.
With the aim of getting all the nutrients he needs from healthy meals, he does rely on quite a few supplements, including protein. Here's a bonus video of Jason Statham's body transformation over the years. If he can do it, you can too! Besides his working out and following a strict and healthy meal plan, Jason Statham also adds supplements to his diet to meet his nutritional needs. We've watched Jason Statham's past interviews and made tons of research to give you a list of his favorite supplement stack.
Jason Statham consumes calories a day and consumes most protein during dinner time. For his snacks, he munches on nuts and peanut butter. He also drinks his favorite protein shake to ensure he's getting the right macros in maintaining his muscle mass. See our full article on the best whey protein powders. Testosterone increases strength and endurance that's essential in maintaining high-performance level when working out.
Jason Statham uses Testogen , which is also one of our recommended testosterone boosters. If you wonder where Jason Statham gets the energy he has during his workout or his stunts, it's from his recommended creatine supplement, Transparent Labs, which is also our recommended creatine supplement. Jason Statham weighs about lbs, based on the most recent information he has provided. This is after the 17 lbs he recently lost in 6 weeks to prepare for another round of action movies.
Yes, Jason Statham knows martial arts including kickboxing, karate, and Wing Chun. In the majority of his movies, he is involved in extreme fight scenes that he acts himself without the need for a stunt double.
You should only use it as a basis for your own workout plan and regularly mix things around. The more you can shock your frame, the better the results will be. Let us know how you have adopted these tips into your own training and workout and if the results have been as positive. Join the discussion here on Facebook. Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training.
He shares his teachings as senior coach at Total Shape. Write a Reply or Comment Cancel reply. Your email address will not be published. Download your Free Guide. Without Getting Fat! Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more. Published by Tyler Sellers. Always Have A Workout Goal 2. Never Repeat A Workout 3. Keep Mobility In Mind 5. Statham rarely does the same routine twice, and uses a blend of big compound lifts — such as the deadlift and front squat — and bodyweight exercises to work multiple muscle groups in a single workout.
Combined with a sensible diet , this sort of routine will burn fat and build muscle. Try the week-long training plan below that Statham actually used to get into fighting shape for his role in The Expendables 3. Still unconvinced as to how bloody hard he is? Try doing the workout with the same weights Statham uses, he might be an actor, but you just can't fake that kind of strength.
Monday: Short circuit minute row 40kg rope pull rope attached to a weighted sled , 20m bear crawl. As many rounds as possible in 10 minutes.
I have a lot more similar workouts in my eBook below:. Eliud Kipchoge is the first man ever to run a marathon under the 2 hours barrier. It happened this October , in Vienna.
The Kenyan. The screen illustrates the legendary pirates of New. Old School Calisthenic Adorian Moldovan is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website.
Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. Adorian Moldovan. I am the author and founder of Old School Calisthenics. Table of Contents. Details About Jason Statham Workout Jason Statham trains mainly in a circuit style with full-body routines that are meant to build his conditioning and maintain his muscle mass. It looks like this: Ring Dip Hold. Hold yourself at the top of the position for 30 seconds.
L-sits on parallel dips bars. Bodyweight Squat Holds. Lower yourself to the bottom position of the squat with your thighs parallel to the ground and hold. But this is the warm-up. His workout is usually this: Pull-ups Decline pushups with feet on a ladder Knees to the elbow.
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