Food is an integral part of the training and developing of a sumo wrestler. Sumo will not be a career for the vast majority, but they defend their practices by asserting that the disciplines and attitudes learned in sumo prepare them for their 'second careers'. In that, they are moulding character and creating social beings, rather than merely re-shaping bodies. Note: Content may be edited for style and length.
Science News. Journal Reference : R. Kenji Tierney. Bodies steeped in stew: sport, tradition and the bodies of the sumo wrestler. The role of 'sumo stew' in shaping a sumo wrestler. ScienceDaily, 19 March A diet to make you fat or fit? Retrieved November 12, from www. Mikhakhanov was not alone in struggling to keep his eating habits in check.
With hundreds of wrestlers divided into 45 stables , some are bound to let temptation get the better of them, according to John Gunning, a former amateur sumo wrestler who now commentates and writes about the sport in Japan.
This is not an aerobic sport. If you want to be good you have to get big, and that can come at the expense of your health. The Japan Sumo Association has published 10 health guidelines that include eating fish and vegetables, in addition to meat, chewing food properly and avoiding crisps, cakes and other snacks. The association conducts regular health checks on wrestlers, but enforcing good eating habits is practically impossible among stables with contrasting attitudes towards nutrition and health.
Overeating relieves stress and gets you big. It is rich in protein and is often served with rice. It is not particularly calorie-rich compared to other foods, though, but sumo wrestlers eat a lot of it. Additionally, sumo wrestlers eat large amounts of rice and beer.
Some can even eat seven or eat rice bowls and drink six pints of beer just to consume the thousands of calories they need for their lifestyle. Sumo wrestlers also typically live together in large, frat house-style homes, and they make a huge batch of chankonabe every day for everyone to share.
Active sumo wrestlers are healthy, but it can be hard to believe because of their appearance. However, active sumo wrestlers are not particularly prone to heart disease or high blood pressure. It all comes down to their exercise routine, which releases adiponectin and directs fat away from the organs. The key distinction is that actively training sumo wrestlers are healthy.
Their organs are relatively fat-free. However, retired wrestlers often have many health problems. If a retired wrestler continues to eat 5, or more calories a day but does not continue his rigorous exercise routine, he will start gaining visceral fat.
This is because the wrestler is not producing large amounts of adiponectin, the hormone responsible for subcutaneous fat. High amounts of visceral fat are associated with an increased risk of diabetes and heart disease, meaning retired sumo wrestlers who continue to eat high-calorie diets are much less healthy than their active counterparts. Retired sumo wrestlers must either consume fewer calories or maintain their exercise routine.
Otherwise, they become at high risk of diabetes, heart attacks, and high blood pressure. This might explain why, on average, sumo wrestlers die ten years earlier than the average Japanese man. Sumo wrestling is an ancient sport, and the lifestyle its participants live is highly regulated. Sumo wrestlers live, eat, and train together, keeping their traditions alive every day.
While the idea of two obese men wrestling probably seems odd to an outside audience, sumo wrestlers are talented athletes. Sumo wrestlers are incredibly agile and strong, despite what their appearance may suggest.
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